Tension has turn into an inevitable consequence of modern day everyday life, and as we are subjected to growing amounts of it, we encounter additional and extra of the effects of the terrific rate of wear and tear we subject our bodies to. The term was originally coined by Hans Selye in 1936, and defined by him as "the non-specific response of the body to any demand for change." This means that we're all subjected to stress, but its effects on our bodies differ greatly from individual to individual, largely dependent on the gravity of and how we deal with the stressful situation. It manifests itself in any number of physical or psychological symptoms that are frequently ignored until it seriously affects our health. In reality, stress is at present one of the leading causes of illness worldwide, including depression, erectile dysfunction, hypertension and heart illness. This growing number of stress-related illnesses has raised alarm bells throughout the worldwide medical community.

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Stress can stem from both positive and negative experiences in our lives. Positive stressors, or eustress, are situations that are perceived to be happy or very good, which include weddings, childbirth or major family members holidays. Negative stressors, or distress, are situations that are traumatizing or unhappy, like the death of a loved 1 or an accident.

Pregnancy can be considered both a positive and negative stressor, being a time of good joy and adjustment for the expectant mother as she and her partner welcome the new addition to their family. Apart from the actual physical tension the woman's body is subjected to during the nine months of pregnancy, the pressures of everyday life are also there to put extra anxiety on her. Some females have to juggle the demands of their job, chores, and families together with being pregnant. In some cases, pregnant women face unhealthy situations as the break-up of their marriage, physical or emotional abuse, open infidelity or just disinterested and uninvolved partners who prefer staying out to staying home and supporting their pregnant partners, and they experience constant stress all through the nine month period or beyond. Extreme situations can also leave the unborn baby vulnerable to the anxiety the mother feels, for example malnutrition or exposure to toxins mainly because of an unhealthy or unsanitary living conditions.

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Tension can have adverse effects on the unborn child, and can from time to time be the cause of birth defects, miscarriages, pre-term delivery, or result within the death of both mother and child. Cortisol, the body's anxiety hormone, might be an excessive amount of for the bodies of both the mother and child to handle, may possibly trigger high blood pressure complications. Within the mother, this may well enhance her risk for preeclampsia, or any number of other conditions that may complicate her pregnancy. Inside the unborn child, the effects can range from a lifetime of high blood pressure or other physical, mental or developmental defects.

Whatever is going on in a woman's life throughout her pregnancy, one of the most critical factor she must remember is that she should take care of her body and safeguard the life of her child. Whether or not the scenario is positive or negative, how she deals with the stress is entirely in her hands.